How many calories are in Rice with fruit?
Rice with fruit contains 408 calories per serving (20% of the 2,000 kcal daily value), with 1.5g fat, 97.4g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fruit
Nutritional value of Rice with fruit per 100 grams
What's inside Rice with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (sliced, ripe) | 140g | 130 kcal | 1.6g | 0.4g | 32.4g |
| Mango (ripe, diced) | 120g | 80 kcal | 1g | 0.5g | 20g |
| Cooked white rice | 100g | 130 kcal | 2.4g | 0.3g | 28g |
Where do the calories in Rice with fruit come from
How Rice with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 5.8g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 97.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fruit
How many calories are in Rice with fruit?
A full serving of Rice with fruit contains approximately 408 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 113.3 kcal.
Is Rice with fruit good for weight loss?
Rice with fruit has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fruit?
A serving of Rice with fruit provides about 5.8g of protein from a total serving weight of 360g. That is 1.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fruit calories?
The easiest way to track Rice with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, banana & PB | 410g | 180.0 | 3.1g | -228 kcal, less protein |
| Rice and Banana | 230g | 267.9 | 4.5g | -140 kcal, less protein |
| Rice with mango & eggs | 570g | 671.0 | 26g | +263 kcal, more protein |
| Rice with egg & fruit | 531.1g | 665.6 | 41.1g | +257 kcal, more protein |
| rice with fish & fruit | 480g | 500.9 | 25.5g | +92 kcal, more protein |