How many calories are in Pork Belly with Bok Choy?
Pork Belly with Bok Choy contains 317 calories per serving (16% of the 2,000 kcal daily value), with 26.8g fat, 7g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Belly with Bok Choy
Nutritional value of Pork Belly with Bok Choy per 100 grams
What's inside Pork Belly with Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 100g | 242 kcal | 14g | 22g | 0g |
| bok choy (Chinese cabbage) | 80g | 25 kcal | 2.5g | 0.3g | 5g |
| tomato | 50g | 30 kcal | 1.4g | 0.2g | 6g |
| cooking oil (vegetable or olive oil) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Pork Belly with Bok Choy come from
How Pork Belly with Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 16.7g | 33% |
| Fat | 26.8g | 41% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly with Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly with Bok Choy
How many calories are in Pork Belly with Bok Choy?
A full serving of Pork Belly with Bok Choy contains approximately 317 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 132.1 kcal.
Is Pork Belly with Bok Choy good for weight loss?
Pork Belly with Bok Choy has a low calorie density at 132.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Belly with Bok Choy?
A serving of Pork Belly with Bok Choy provides about 16.7g of protein from a total serving weight of 240g. That is 7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly with Bok Choy calories?
The easiest way to track Pork Belly with Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly with Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -36 kcal, more protein |
| Pork Bok Choy | 573g | 508.7 | 34.7g | +191 kcal, more protein |
| Pork Belly Rice Bowl | 330g | 440.0 | 28g | +123 kcal, more protein |
| Rice with pork soup | 800g | 734.6 | 22.9g | +417 kcal, more protein |
| Pork with brown rice | 254.5g | 463.0 | 36.9g | +146 kcal, more protein |