How many calories are in Pork with brown rice?
Pork with brown rice contains 463 calories per serving (23% of the 2,000 kcal daily value), with 23.6g fat, 25.1g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with brown rice
Nutritional value of Pork with brown rice per 100 grams
What's inside Pork with brown rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice (cooked) | 50g | 222 kcal | 5.2g | 1.8g | 46.6g |
| pork loin (raw, lean) | 150g | 200 kcal | 22g | 12g | 0g |
| olive oil (1 tsp) | 4.5g | 888.9 kcal | 0g | 100g | 0g |
| green leafy vegetables (bok choy / choy sum / similar, raw) | 50g | 24 kcal | 2.6g | 0.4g | 3.6g |
Where do the calories in Pork with brown rice come from
How Pork with brown rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 36.9g | 74% |
| Fat | 23.6g | 36% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with brown rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with brown rice
How many calories are in Pork with brown rice?
A full serving of Pork with brown rice contains approximately 463 kcal. The total serving weighs about 254.5g. Per 100 grams, that works out to 181.9 kcal.
Is Pork with brown rice good for weight loss?
Pork with brown rice has a moderate calorie density at 181.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork with brown rice?
A serving of Pork with brown rice provides about 36.9g of protein from a total serving weight of 254.5g. That is 14.5g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Pork with brown rice calories?
The easiest way to track Pork with brown rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with brown rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | -55 kcal, less protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -128 kcal, less protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -168 kcal, less protein |
| Pork Rice Bowl | 370g | 440.0 | 35.7g | -23 kcal, less protein |
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | +27 kcal, less protein |