How many calories are in Pork and Chicken Stir-fry?
Pork and Chicken Stir-fry contains 570 calories per serving (29% of the 2,000 kcal daily value), with 30.8g fat, 4.5g carbs, and 64.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Chicken Stir-fry
Nutritional value of Pork and Chicken Stir-fry per 100 grams
What's inside Pork and Chicken Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried pork slices | 150g | 170 kcal | 22g | 8g | 1g |
| Grilled chicken strips | 100g | 165 kcal | 31g | 3.6g | 0g |
| Carrots and tomatoes | 40g | 37.5 kcal | 1.3g | 0.5g | 7.5g |
| Cooking oil and sauce base | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Chicken Stir-fry come from
How Pork and Chicken Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 64.5g | 129% |
| Fat | 30.8g | 47% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Chicken Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Chicken Stir-fry
How many calories are in Pork and Chicken Stir-fry?
A full serving of Pork and Chicken Stir-fry contains approximately 570 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 186.9 kcal.
Is Pork and Chicken Stir-fry good for weight loss?
Pork and Chicken Stir-fry has a moderate calorie density at 186.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Chicken Stir-fry?
A serving of Pork and Chicken Stir-fry provides about 64.5g of protein from a total serving weight of 305g. That is 21.1g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Chicken Stir-fry calories?
The easiest way to track Pork and Chicken Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Chicken Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Beef | 210g | 484.0 | 36g | -86 kcal, less protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +30 kcal, less protein |
| Pork Menudo | 240g | 265.0 | 18g | -305 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -355 kcal, less protein |
| Chicken Stir-fry Noodles | 120g | 174.0 | 10g | -396 kcal, less protein |