How many calories are in noodles with rice?
noodles with rice contains 498 calories per serving (25% of the 2,000 kcal daily value), with 12.6g fat, 85g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in noodles with rice
Nutritional value of noodles with rice per 100 grams
What's inside noodles with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (cooked) | 200g | 143 kcal | 5.5g | 0.8g | 29g |
| green leafy vegetable (cooked, e.g., choy sum/greens) | 60g | 25 kcal | 2.5g | 0.3g | 5g |
| white rice (cooked) | 80g | 130 kcal | 2.5g | 1g | 28.8g |
| cooking oil (used for stir-fry) | 10g | 880 kcal | 0g | 100g | 0g |
| soy sauce/sauce residual (seasoning) | 5g | 100 kcal | 10g | 0g | 20g |
Where do the calories in noodles with rice come from
How noodles with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 15g | 30% |
| Fat | 12.6g | 19% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from noodles with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about noodles with rice
How many calories are in noodles with rice?
A full serving of noodles with rice contains approximately 498 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 140.3 kcal.
Is noodles with rice good for weight loss?
noodles with rice has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in noodles with rice?
A serving of noodles with rice provides about 15g of protein from a total serving weight of 355g. That is 4.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track noodles with rice calories?
The easiest way to track noodles with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does noodles with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 335g | 277.0 | 11.8g | -221 kcal, less protein |
| Fried vermicelli with egg | 213g | 347.0 | 13.2g | -151 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | +37 kcal, more protein |
| Stir-fried beans | 194g | 199.0 | 11.6g | -299 kcal, less protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | -141 kcal, more protein |