How many calories are in Stir-fried bamboo?
Stir-fried bamboo contains 149 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 17g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried bamboo
Nutritional value of Stir-fried bamboo per 100 grams
What's inside Stir-fried bamboo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bamboo shoots (stir-fried) | 77g | 115.6 kcal | 3.9g | 5.2g | 15.6g |
| cooking oil (vegetable, used for stir-fry) | 4g | 950 kcal | 0g | 100g | 0g |
| soy sauce (seasoning) | 6g | 66.7 kcal | 16.7g | 0g | 16.7g |
| mushrooms or pea aubergine (small round eggplant) pieces | 11g | 154.5 kcal | 9.1g | 0g | 36.4g |
| garlic/shallot (aromatic) | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Stir-fried bamboo come from
How Stir-fried bamboo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried bamboo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried bamboo
How many calories are in Stir-fried bamboo?
A full serving of Stir-fried bamboo contains approximately 149 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 149 kcal.
Is Stir-fried bamboo good for weight loss?
Stir-fried bamboo has a low calorie density at 149 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried bamboo?
A serving of Stir-fried bamboo provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried bamboo calories?
The easiest way to track Stir-fried bamboo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried bamboo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Bamboo Shoots | 265g | 325.0 | 9.5g | +176 kcal, more protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +572 kcal, more protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | +26 kcal, more protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | +208 kcal, more protein |
| Stir-fry Vegetables | 520g | 526.0 | 24.5g | +377 kcal, more protein |