How many calories are in Airfried Mixed Vegetables?
Airfried Mixed Vegetables contains 161 calories per serving (8% of the 2,000 kcal daily value), with 10.8g fat, 14.9g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Airfried Mixed Vegetables
Nutritional value of Airfried Mixed Vegetables per 100 grams
What's inside Airfried Mixed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 70g | 34.3 kcal | 2.9g | 0.4g | 6.6g |
| Red Bell Pepper | 60g | 31.7 kcal | 1g | 0.3g | 6g |
| Zucchini | 60g | 16.7 kcal | 1.2g | 0.3g | 3.2g |
| Carrots | 50g | 40 kcal | 1g | 0.2g | 9.6g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Airfried Mixed Vegetables come from
How Airfried Mixed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 3.8g | 8% |
| Fat | 10.8g | 17% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Airfried Mixed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Airfried Mixed Vegetables
How many calories are in Airfried Mixed Vegetables?
A full serving of Airfried Mixed Vegetables contains approximately 161 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 63.9 kcal.
Is Airfried Mixed Vegetables good for weight loss?
Airfried Mixed Vegetables has a low calorie density at 63.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Airfried Mixed Vegetables?
A serving of Airfried Mixed Vegetables provides about 3.8g of protein from a total serving weight of 252g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Airfried Mixed Vegetables calories?
The easiest way to track Airfried Mixed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Airfried Mixed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Airfried Vegetables | 278g | 147.0 | 4.1g | -14 kcal, more protein |
| Airfried Vegetables | 307g | 83.0 | 4g | -78 kcal, more protein |
| Vegetable Stir-Fry | 230g | 154.0 | 4.7g | -7 kcal, more protein |
| Fish and Vegetables | 330g | 275.0 | 34.4g | +114 kcal, more protein |
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | +189 kcal, more protein |