How many calories are in Besan Cheela with Onion and Curd?
Besan Cheela with Onion and Curd contains 468 calories per serving (23% of the 2,000 kcal daily value), with 10.1g fat, 67.5g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Cheela with Onion and Curd
Nutritional value of Besan Cheela with Onion and Curd per 100 grams
What's inside Besan Cheela with Onion and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| onion | 50g | 40 kcal | 1g | 0.2g | 9.2g |
| Amul Masti curd | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Besan Cheela with Onion and Curd come from
How Besan Cheela with Onion and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 26.4g | 53% |
| Fat | 10.1g | 16% |
| Carbs | 67.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Cheela with Onion and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Cheela with Onion and Curd
How many calories are in Besan Cheela with Onion and Curd?
A full serving of Besan Cheela with Onion and Curd contains approximately 468 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 187.2 kcal.
Is Besan Cheela with Onion and Curd good for weight loss?
Besan Cheela with Onion and Curd has a moderate calorie density at 187.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Cheela with Onion and Curd?
A serving of Besan Cheela with Onion and Curd provides about 26.4g of protein from a total serving weight of 250g. That is 10.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Besan Cheela with Onion and Curd calories?
The easiest way to track Besan Cheela with Onion and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Cheela with Onion and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichri with curd | 300g | 480.0 | 22.5g | +12 kcal, less protein |
| Amul curd | 80g | 72.0 | 6.4g | -396 kcal, less protein |
| Suji Chilla | 250g | 712.0 | 28g | +244 kcal, more protein |
| Paneer Tikka | 320g | 708.0 | 44.8g | +240 kcal, more protein |
| Amul Buttermilk | 300g | 48.0 | 4g | -420 kcal, less protein |