How many calories are in Khichri with curd?
Khichri with curd contains 480 calories per serving (24% of the 2,000 kcal daily value), with 7.9g fat, 76g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichri with curd
Nutritional value of Khichri with curd per 100 grams
What's inside Khichri with curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 50g | 360 kcal | 7g | 0.8g | 78g |
| moong dal | 50g | 340 kcal | 24g | 1g | 58g |
| Amul Masti curd | 200g | 65 kcal | 3.5g | 3.5g | 4g |
Where do the calories in Khichri with curd come from
How Khichri with curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 22.5g | 45% |
| Fat | 7.9g | 12% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichri with curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichri with curd
How many calories are in Khichri with curd?
A full serving of Khichri with curd contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Khichri with curd good for weight loss?
Khichri with curd has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Khichri with curd?
A serving of Khichri with curd provides about 22.5g of protein from a total serving weight of 300g. That is 7.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Khichri with curd calories?
The easiest way to track Khichri with curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichri with curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Cheela with Onion and Curd | 250g | 468.0 | 26.4g | -12 kcal, more protein |
| Amul curd | 80g | 72.0 | 6.4g | -408 kcal, less protein |
| Rice with dal and curd | 500g | 581.0 | 23.7g | +101 kcal, more protein |
| Rice, Dal Sabji & Curd | 430g | 406.8 | 21.6g | -73 kcal, less protein |
| Turmeric Rice | 565g | 464.0 | 16g | -16 kcal, less protein |