How many calories are in Suji Chilla?
Suji Chilla contains 712 calories per serving (36% of the 2,000 kcal daily value), with 17g fat, 116g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Suji Chilla
Nutritional value of Suji Chilla per 100 grams
What's inside Suji Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (suji) | 100g | 370 kcal | 12g | 2g | 72g |
| curd | 50g | 320 kcal | 10g | 16g | 20g |
| onion | 30g | 40 kcal | 0g | 0g | 10g |
| besan (gram flour) | 40g | 375 kcal | 25g | 17.5g | 67.5g |
| shimla mirch (bell pepper) | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
Where do the calories in Suji Chilla come from
How Suji Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712 kcal | 36% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Carbs | 116g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Suji Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Suji Chilla
How many calories are in Suji Chilla?
A full serving of Suji Chilla contains approximately 712 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 284.8 kcal.
Is Suji Chilla good for weight loss?
Suji Chilla has a high calorie density at 284.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Suji Chilla?
A serving of Suji Chilla provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Suji Chilla calories?
The easiest way to track Suji Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Suji Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Vegetables | 170g | 420.0 | 21g | -292 kcal, less protein |
| Rawa Chillas | 354g | 1095.0 | 38.6g | +383 kcal, more protein |
| Rawa Besan Chillas | 353g | 1104.0 | 39g | +392 kcal, more protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -273 kcal, less protein |
| Besan Chilla | 210g | 495.0 | 24.6g | -217 kcal, less protein |