How many calories are in Chapati with bhurji?
Chapati with bhurji contains 470 calories per serving (24% of the 2,000 kcal daily value), with 11g fat, 80g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with bhurji
Nutritional value of Chapati with bhurji per 100 grams
What's inside Chapati with bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (roti) | 100g | 320 kcal | 10g | 1g | 70g |
| Paneer bhurji (scrambled cottage cheese with spices) | 80g | 187.5 kcal | 15g | 12.5g | 12.5g |
Where do the calories in Chapati with bhurji come from
How Chapati with bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with bhurji
How many calories are in Chapati with bhurji?
A full serving of Chapati with bhurji contains approximately 470 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 261.1 kcal.
Is Chapati with bhurji good for weight loss?
Chapati with bhurji has a high calorie density at 261.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati with bhurji?
A serving of Chapati with bhurji provides about 22g of protein from a total serving weight of 180g. That is 12.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with bhurji calories?
The easiest way to track Chapati with bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | -70 kcal, less protein |
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -220 kcal, less protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -165 kcal, less protein |
| Chapati with Paneer Bhurji | 250g | 450.0 | 22g | -20 kcal, same protein |
| Indian Vegetarian Plate | 310g | 528.0 | 26g | +58 kcal, more protein |