How many calories are in Rice with meats & eggs?
Rice with meats & eggs contains 500 calories per serving (25% of the 2,000 kcal daily value), with 49g fat, 49g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meats & eggs
Nutritional value of Rice with meats & eggs per 100 grams
What's inside Rice with meats & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice (turmeric rice) | 140g | 135.7 kcal | 2.1g | 1.4g | 28.6g |
| fried chicken thigh pieces | 110g | 200 kcal | 12.7g | 16.4g | 1.8g |
| pork sausage (smoked) | 60g | 333.3 kcal | 13.3g | 30g | 1.7g |
| scrambled eggs with tomato and onion | 140g | 114.3 kcal | 8.6g | 7.9g | 4.3g |
Where do the calories in Rice with meats & eggs come from
How Rice with meats & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 37g | 74% |
| Fat | 49g | 75% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meats & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meats & eggs
How many calories are in Rice with meats & eggs?
A full serving of Rice with meats & eggs contains approximately 500 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 111.1 kcal.
Is Rice with meats & eggs good for weight loss?
Rice with meats & eggs has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meats & eggs?
A serving of Rice with meats & eggs provides about 37g of protein from a total serving weight of 450g. That is 8.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meats & eggs calories?
The easiest way to track Rice with meats & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meats & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed plate | 260g | 516.6 | 28.7g | +16 kcal, less protein |
| Eggs, sausages & rice | 290g | 634.0 | 33g | +134 kcal, less protein |
| Eggs, Sausages & Rice | 280g | 586.4 | 30.2g | +86 kcal, less protein |
| Rice with chicken & sausage | 530g | 928.0 | 32g | +428 kcal, less protein |
| Rice with fried chicken | 345g | 540.0 | 22.9g | +40 kcal, less protein |