How many calories are in Eggs, sausages & rice?
Eggs, sausages & rice contains 634 calories per serving (32% of the 2,000 kcal daily value), with 43g fat, 29.4g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, sausages & rice
Nutritional value of Eggs, sausages & rice per 100 grams
What's inside Eggs, sausages & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 80g | 180 kcal | 15g | 13.8g | 1.3g |
| pork breakfast sausages (3 small) | 120g | 300 kcal | 15g | 25g | 2g |
| yellow turmeric rice | 90g | 144.4 kcal | 3.3g | 2.2g | 28.9g |
Where do the calories in Eggs, sausages & rice come from
How Eggs, sausages & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 33g | 66% |
| Fat | 43g | 66% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, sausages & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, sausages & rice
How many calories are in Eggs, sausages & rice?
A full serving of Eggs, sausages & rice contains approximately 634 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 218.6 kcal.
Is Eggs, sausages & rice good for weight loss?
Eggs, sausages & rice has a moderate calorie density at 218.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, sausages & rice?
A serving of Eggs, sausages & rice provides about 33g of protein from a total serving weight of 290g. That is 11.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, sausages & rice calories?
The easiest way to track Eggs, sausages & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, sausages & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Sausages & Rice | 280g | 586.4 | 30.2g | -47 kcal, less protein |
| Eggs Sausage Rice | 250g | 469.0 | 22.3g | -165 kcal, less protein |
| rice porridge with fried eggs | 300g | 273.0 | 15.2g | -361 kcal, less protein |
| Rice with meats & eggs | 450g | 500.0 | 37g | -134 kcal, more protein |
| Rice with eggs & sausages | 440g | 815.0 | 31.6g | +181 kcal, less protein |