How many calories are in Eggs, Sausages & Rice?
Eggs, Sausages & Rice contains 586.4 calories per serving (29% of the 2,000 kcal daily value), with 40.6g fat, 27.9g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Sausages & Rice
Nutritional value of Eggs, Sausages & Rice per 100 grams
What's inside Eggs, Sausages & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (plain) | 110g | 144 kcal | 11.7g | 10g | 1g |
| pork breakfast sausages (3 small) | 90g | 360 kcal | 17g | 32g | 4g |
| yellow turmeric rice | 80g | 130 kcal | 2.5g | 1g | 29g |
Where do the calories in Eggs, Sausages & Rice come from
How Eggs, Sausages & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586.4 kcal | 29% |
| Protein | 30.2g | 60% |
| Fat | 40.6g | 62% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Sausages & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Sausages & Rice
How many calories are in Eggs, Sausages & Rice?
A full serving of Eggs, Sausages & Rice contains approximately 586.4 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 209.4 kcal.
Is Eggs, Sausages & Rice good for weight loss?
Eggs, Sausages & Rice has a moderate calorie density at 209.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Sausages & Rice?
A serving of Eggs, Sausages & Rice provides about 30.2g of protein from a total serving weight of 280g. That is 10.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Sausages & Rice calories?
The easiest way to track Eggs, Sausages & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Sausages & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, sausages & rice | 290g | 634.0 | 33g | +47 kcal, more protein |
| Mixed plate | 260g | 516.6 | 28.7g | -69 kcal, less protein |
| Rice with meats & eggs | 450g | 500.0 | 37g | -86 kcal, more protein |
| Rice with eggs and sausage | 160g | 181.0 | 8g | -405 kcal, less protein |
| Eggs Sausage Rice | 250g | 469.0 | 22.3g | -117 kcal, less protein |