How many calories are in Mixed plate?
Mixed plate contains 516.6 calories per serving (26% of the 2,000 kcal daily value), with 32.7g fat, 29.1g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed plate
Nutritional value of Mixed plate per 100 grams
What's inside Mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with ham (mix) | 70g | 166.6 kcal | 12.3g | 12.5g | 3g |
| pork sausage (cocktail) | 40g | 325 kcal | 15g | 27.5g | 2.5g |
| stir-fried mixed vegetables with chicken (cauliflower, carrot, chicken pieces) | 90g | 200 kcal | 13.3g | 13.3g | 6.7g |
| turmeric yellow rice | 60g | 150 kcal | 3.5g | 1.5g | 33.3g |
Where do the calories in Mixed plate come from
How Mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516.6 kcal | 26% |
| Protein | 28.7g | 57% |
| Fat | 32.7g | 50% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate
How many calories are in Mixed plate?
A full serving of Mixed plate contains approximately 516.6 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 198.7 kcal.
Is Mixed plate good for weight loss?
Mixed plate has a moderate calorie density at 198.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed plate?
A serving of Mixed plate provides about 28.7g of protein from a total serving weight of 260g. That is 11g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate calories?
The easiest way to track Mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage & rice with veg | 460g | 642.0 | 25.6g | +125 kcal, less protein |
| Eggs, Sausages & Rice | 280g | 586.4 | 30.2g | +69 kcal, more protein |
| Rice with meats & eggs | 450g | 500.0 | 37g | -16 kcal, more protein |
| Rice with Pork and Egg Veggies | 370g | 470.0 | 37.2g | -46 kcal, more protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -62 kcal, less protein |