How many calories are in Eggs and Tuna Plate?
Eggs and Tuna Plate contains 378 calories per serving (19% of the 2,000 kcal daily value), with 22.3g fat, 7.1g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Tuna Plate
Nutritional value of Eggs and Tuna Plate per 100 grams
What's inside Eggs and Tuna Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 140 kcal | 12g | 10g | 0.8g |
| canned tuna in brine | 60g | 116.7 kcal | 26.7g | 0.8g | 0g |
| Swiss cheese | 30g | 350 kcal | 26.7g | 26.7g | 1.7g |
| sour cream | 20g | 200 kcal | 2.5g | 17.5g | 5g |
| cherry tomatoes | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
Where do the calories in Eggs and Tuna Plate come from
How Eggs and Tuna Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 37.5g | 75% |
| Fat | 22.3g | 34% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tuna Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tuna Plate
How many calories are in Eggs and Tuna Plate?
A full serving of Eggs and Tuna Plate contains approximately 378 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 111.2 kcal.
Is Eggs and Tuna Plate good for weight loss?
Eggs and Tuna Plate has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Tuna Plate?
A serving of Eggs and Tuna Plate provides about 37.5g of protein from a total serving weight of 340g. That is 11g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tuna Plate calories?
The easiest way to track Eggs and Tuna Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tuna Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tuna Plate | 395g | 392.0 | 41.9g | +14 kcal, more protein |
| Eggs with Tuna Salad | 470g | 302.0 | 26.6g | -76 kcal, less protein |
| Syrniki Tuna Sandwich | 205g | 199.0 | 23.3g | -179 kcal, less protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -228 kcal, less protein |
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -138 kcal, less protein |