How many calories are in Eggs with Tuna Salad?
Eggs with Tuna Salad contains 302 calories per serving (15% of the 2,000 kcal daily value), with 17.3g fat, 11g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tuna Salad
Nutritional value of Eggs with Tuna Salad per 100 grams
What's inside Eggs with Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with paprika | 150g | 140 kcal | 12g | 9.3g | 1g |
| tomato slices | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tuna salad with mayonnaise | 70g | 200 kcal | 14.3g | 17.1g | 4.3g |
| Cottage cheese with red pepper | 50g | 116 kcal | 14g | 6g | 4g |
Where do the calories in Eggs with Tuna Salad come from
How Eggs with Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 26.6g | 53% |
| Fat | 17.3g | 27% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tuna Salad
How many calories are in Eggs with Tuna Salad?
A full serving of Eggs with Tuna Salad contains approximately 302 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 64.3 kcal.
Is Eggs with Tuna Salad good for weight loss?
Eggs with Tuna Salad has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Tuna Salad?
A serving of Eggs with Tuna Salad provides about 26.6g of protein from a total serving weight of 470g. That is 5.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tuna Salad calories?
The easiest way to track Eggs with Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | +128 kcal, less protein |
| Light vegetable plate | 300g | 340.0 | 20g | +38 kcal, less protein |
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | +129 kcal, more protein |
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -283 kcal, less protein |
| Vegetable salad with feta and croutons | 456g | 138.0 | 7g | -164 kcal, less protein |