How many calories are in Syrniki Tuna Sandwich?
Syrniki Tuna Sandwich contains 199 calories per serving (10% of the 2,000 kcal daily value), with 8.9g fat, 7.4g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki Tuna Sandwich
Nutritional value of Syrniki Tuna Sandwich per 100 grams
What's inside Syrniki Tuna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese pancake (Syrniki) | 120g | 95.8 kcal | 9.8g | 4.3g | 4.6g |
| Canned tuna in brine | 40g | 110 kcal | 25.5g | 1g | 0g |
| Cream cheese spread | 15g | 233.3 kcal | 6g | 22g | 5.3g |
| Cucumber slices | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Fresh spinach leaves | 10g | 20 kcal | 3g | 0g | 4g |
Where do the calories in Syrniki Tuna Sandwich come from
How Syrniki Tuna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 23.3g | 47% |
| Fat | 8.9g | 14% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki Tuna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki Tuna Sandwich
How many calories are in Syrniki Tuna Sandwich?
A full serving of Syrniki Tuna Sandwich contains approximately 199 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 97.1 kcal.
Is Syrniki Tuna Sandwich good for weight loss?
Syrniki Tuna Sandwich has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki Tuna Sandwich?
A serving of Syrniki Tuna Sandwich provides about 23.3g of protein from a total serving weight of 205g. That is 11.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki Tuna Sandwich calories?
The easiest way to track Syrniki Tuna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki Tuna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Deli Plate | 165g | 318.0 | 30.9g | +119 kcal, more protein |
| Spinach Cucumber Salad with Cottage Cheese | 200g | 96.0 | 10g | -103 kcal, less protein |
| Egg and Tuna Plate | 395g | 392.0 | 41.9g | +193 kcal, more protein |
| Tuna and Veggie Plate | 360g | 285.0 | 32.4g | +86 kcal, more protein |
| Tuna and Salad Plate | 590g | 382.0 | 36g | +183 kcal, more protein |