How many calories are in Dosa with beetroot curry and curds?
Dosa with beetroot curry and curds contains 615 calories per serving (31% of the 2,000 kcal daily value), with 18g fat, 84g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with beetroot curry and curds
Nutritional value of Dosa with beetroot curry and curds per 100 grams
What's inside Dosa with beetroot curry and curds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (2 medium) | 200g | 160 kcal | 3g | 1g | 30g |
| Beetroot curry | 250g | 44 kcal | 1.2g | 1.2g | 8g |
| Curds (yogurt) | 50g | 80 kcal | 6g | 4g | 4g |
| Paneer | 50g | 290 kcal | 18g | 22g | 4g |
Where do the calories in Dosa with beetroot curry and curds come from
How Dosa with beetroot curry and curds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with beetroot curry and curds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with beetroot curry and curds
How many calories are in Dosa with beetroot curry and curds?
A full serving of Dosa with beetroot curry and curds contains approximately 615 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 111.8 kcal.
Is Dosa with beetroot curry and curds good for weight loss?
Dosa with beetroot curry and curds has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with beetroot curry and curds?
A serving of Dosa with beetroot curry and curds provides about 21g of protein from a total serving weight of 550g. That is 3.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with beetroot curry and curds calories?
The easiest way to track Dosa with beetroot curry and curds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with beetroot curry and curds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa meal with beetroot palya and curd rice | 350g | 383.0 | 18g | -232 kcal, less protein |
| Vegetable Upma Meal | 250g | 435.0 | 23.2g | -180 kcal, more protein |
| Indian Thali Meal | 1,000g | 1615.0 | 81g | +1000 kcal, more protein |
| Dalia with Paneer and Beetroot | 328g | 657.0 | 23.5g | +42 kcal, more protein |
| South Indian meal | 380g | 520.0 | 23.5g | -95 kcal, more protein |