How many calories are in Vegetable Upma Meal?
Vegetable Upma Meal contains 435 calories per serving (22% of the 2,000 kcal daily value), with 23.2g fat, 31.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Upma Meal
Nutritional value of Vegetable Upma Meal per 100 grams
What's inside Vegetable Upma Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable upma | 100g | 130 kcal | 4g | 3g | 22g |
| paneer | 100g | 265 kcal | 18g | 20g | 1.2g |
| beetroot curry | 50g | 80 kcal | 2.4g | 0.4g | 16g |
Where do the calories in Vegetable Upma Meal come from
How Vegetable Upma Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 23.2g | 46% |
| Fat | 23.2g | 36% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Upma Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Upma Meal
How many calories are in Vegetable Upma Meal?
A full serving of Vegetable Upma Meal contains approximately 435 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 174 kcal.
Is Vegetable Upma Meal good for weight loss?
Vegetable Upma Meal has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Upma Meal?
A serving of Vegetable Upma Meal provides about 23.2g of protein from a total serving weight of 250g. That is 9.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Upma Meal calories?
The easiest way to track Vegetable Upma Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Upma Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with beetroot curry and curds | 550g | 615.0 | 21g | +180 kcal, less protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | -135 kcal, less protein |
| Lunch with salad and chapati | 840g | 988.0 | 33.1g | +553 kcal, more protein |
| Paneer Veg Mix | 340g | 401.2 | 22.5g | -33 kcal, less protein |
| Mixed Veg Curry Meal | 400g | 561.0 | 26.6g | +126 kcal, more protein |