How many calories are in Dalia with Paneer and Beetroot?
Dalia with Paneer and Beetroot contains 657 calories per serving (33% of the 2,000 kcal daily value), with 48.5g fat, 38g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dalia with Paneer and Beetroot
Nutritional value of Dalia with Paneer and Beetroot per 100 grams
What's inside Dalia with Paneer and Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dalia (broken wheat) cooked | 150g | 80 kcal | 3g | 0.3g | 18g |
| Paneer cubes | 100g | 265 kcal | 18g | 20g | 6g |
| Beetroot cooked | 50g | 44 kcal | 2g | 0.2g | 10g |
| Ghee (2 tablespoons) | 28g | 892.9 kcal | 0g | 100g | 0g |
Where do the calories in Dalia with Paneer and Beetroot come from
How Dalia with Paneer and Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 23.5g | 47% |
| Fat | 48.5g | 75% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dalia with Paneer and Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dalia with Paneer and Beetroot
How many calories are in Dalia with Paneer and Beetroot?
A full serving of Dalia with Paneer and Beetroot contains approximately 657 kcal. The total serving weighs about 328g. Per 100 grams, that works out to 200.3 kcal.
Is Dalia with Paneer and Beetroot good for weight loss?
Dalia with Paneer and Beetroot has a moderate calorie density at 200.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dalia with Paneer and Beetroot?
A serving of Dalia with Paneer and Beetroot provides about 23.5g of protein from a total serving weight of 328g. That is 7.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Dalia with Paneer and Beetroot calories?
The easiest way to track Dalia with Paneer and Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dalia with Paneer and Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with beetroot curry and curds | 550g | 615.0 | 21g | -42 kcal, less protein |
| Indian meal with paneer and chapati | 360g | 635.0 | 26g | -22 kcal, more protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | -103 kcal, less protein |
| Spinach Rice Curry | 465g | 507.0 | 24.4g | -150 kcal, more protein |
| Rice Paneer Dal | 375g | 608.0 | 31.6g | -49 kcal, more protein |