How many calories are in Dosa meal with beetroot palya and curd rice?
Dosa meal with beetroot palya and curd rice contains 383 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 44g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa meal with beetroot palya and curd rice
Nutritional value of Dosa meal with beetroot palya and curd rice per 100 grams
What's inside Dosa meal with beetroot palya and curd rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| medium dosa (1 piece) | 100g | 168 kcal | 4g | 4g | 33g |
| beetroot palya | 150g | 60 kcal | 2g | 1.3g | 10g |
| curd rice | 50g | 140 kcal | 6g | 4g | 20g |
| 50 gms paneer | 50g | 290 kcal | 22g | 24g | 2g |
Where do the calories in Dosa meal with beetroot palya and curd rice come from
How Dosa meal with beetroot palya and curd rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa meal with beetroot palya and curd rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa meal with beetroot palya and curd rice
How many calories are in Dosa meal with beetroot palya and curd rice?
A full serving of Dosa meal with beetroot palya and curd rice contains approximately 383 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 109.4 kcal.
Is Dosa meal with beetroot palya and curd rice good for weight loss?
Dosa meal with beetroot palya and curd rice has a low calorie density at 109.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa meal with beetroot palya and curd rice?
A serving of Dosa meal with beetroot palya and curd rice provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dosa meal with beetroot palya and curd rice calories?
The easiest way to track Dosa meal with beetroot palya and curd rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa meal with beetroot palya and curd rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with beetroot curry and curds | 550g | 615.0 | 21g | +232 kcal, more protein |
| South Indian meal | 380g | 520.0 | 23.5g | +137 kcal, more protein |
| Brown Rice with Radish Sambar and Curd | 345g | 290.0 | 12.6g | -93 kcal, less protein |
| Dosa with Chana & Plantain | 320g | 423.0 | 14g | +40 kcal, less protein |
| Moong Dosa with Paneer | 240g | 384.0 | 24g | +1 kcal, more protein |