How many calories are in Yogurt with fruit and coffee?
Yogurt with fruit and coffee contains 174 calories per serving (9% of the 2,000 kcal daily value), with 3.3g fat, 36g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with fruit and coffee
Nutritional value of Yogurt with fruit and coffee per 100 grams
What's inside Yogurt with fruit and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt with chia seeds | 125g | 60 kcal | 4g | 2.4g | 8g |
| apple pieces | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| banana piece | 50g | 90 kcal | 1g | 0.2g | 24g |
| black coffee | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Yogurt with fruit and coffee come from
How Yogurt with fruit and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 5.8g | 12% |
| Fat | 3.3g | 5% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit and coffee
How many calories are in Yogurt with fruit and coffee?
A full serving of Yogurt with fruit and coffee contains approximately 174 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 40.9 kcal.
Is Yogurt with fruit and coffee good for weight loss?
Yogurt with fruit and coffee has a low calorie density at 40.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruit and coffee?
A serving of Yogurt with fruit and coffee provides about 5.8g of protein from a total serving weight of 425g. That is 1.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit and coffee calories?
The easiest way to track Yogurt with fruit and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding with Fruit | 300g | 318.0 | 8.7g | +144 kcal, more protein |
| Chia pudding with apple | 270g | 166.0 | 5.2g | -8 kcal, less protein |
| Yogurt Bowl and Coffee | 490g | 260.0 | 16.3g | +86 kcal, more protein |
| Chia Yogurt Apple | 376g | 678.0 | 29g | +504 kcal, more protein |
| Yogurt Fruit Bowl with Coffee | 430g | 406.0 | 13.6g | +232 kcal, more protein |