How many calories are in Inside-out sushi?
Inside-out sushi contains 169.6 calories per serving (8% of the 2,000 kcal daily value), with 4.1g fat, 23.8g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Inside-out sushi
Nutritional value of Inside-out sushi per 100 grams
What's inside Inside-out sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice (seasoned) | 60g | 176 kcal | 3.6g | 1.7g | 38g |
| avocado | 18g | 175 kcal | 1.5g | 12.5g | 2g |
| smoked salmon (likely) | 12g | 220 kcal | 34g | 4g | 1g |
| masago/tobiko (green fish roe) | 3g | 150 kcal | 11g | 12g | 4g |
| nori (seaweed sheet small piece) | 2g | 80 kcal | 11g | 1g | 18g |
Where do the calories in Inside-out sushi come from
How Inside-out sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8% |
| Protein | 7.1g | 14% |
| Fat | 4.1g | 6% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Inside-out sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Inside-out sushi
How many calories are in Inside-out sushi?
A full serving of Inside-out sushi contains approximately 169.6 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 178.5 kcal.
Is Inside-out sushi good for weight loss?
Inside-out sushi has a moderate calorie density at 178.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Inside-out sushi?
A serving of Inside-out sushi provides about 7.1g of protein from a total serving weight of 95g. That is 7.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Inside-out sushi calories?
The easiest way to track Inside-out sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Inside-out sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California-style roll | 103g | 197.0 | 10.3g | +27 kcal, more protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +365 kcal, more protein |
| Sushi Roll | 35g | 64.0 | 3g | -105 kcal, less protein |
| California maki | 245g | 360.0 | 11.6g | +190 kcal, more protein |
| Salmon Sushi Handroll | 80g | 114.0 | 9g | -55 kcal, more protein |