How many calories are in Tempura Sushi Rolls?
Tempura Sushi Rolls contains 535 calories per serving (27% of the 2,000 kcal daily value), with 14g fat, 37g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempura Sushi Rolls
Nutritional value of Tempura Sushi Rolls per 100 grams
What's inside Tempura Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 150g | 130 kcal | 2.7g | 3.3g | 18.7g |
| tempura batter (fried coating) | 100g | 130 kcal | 3g | 3g | 0g |
| salmon (raw or cooked) | 120g | 116.7 kcal | 16.7g | 2.5g | 0g |
| spicy mayo sauce | 30g | 166.7 kcal | 1.7g | 10g | 16.7g |
| fish roe (tobiko or masago) | 20g | 75 kcal | 5g | 0g | 15g |
| green garnish (chives or green onion) | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Tempura Sushi Rolls come from
How Tempura Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 28.7g | 57% |
| Fat | 14g | 22% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempura Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempura Sushi Rolls
How many calories are in Tempura Sushi Rolls?
A full serving of Tempura Sushi Rolls contains approximately 535 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 123 kcal.
Is Tempura Sushi Rolls good for weight loss?
Tempura Sushi Rolls has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tempura Sushi Rolls?
A serving of Tempura Sushi Rolls provides about 28.7g of protein from a total serving weight of 435g. That is 6.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tempura Sushi Rolls calories?
The easiest way to track Tempura Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempura Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi meal | 155g | 301.0 | 31g | -234 kcal, more protein |
| Egg Chicken Rice Bowl | 549g | 875.0 | 42.7g | +340 kcal, more protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +86 kcal, more protein |
| California-style roll | 103g | 197.0 | 10.3g | -338 kcal, less protein |
| Inside-out sushi | 95g | 169.6 | 7.1g | -365 kcal, less protein |