How many calories are in California-style roll?
California-style roll contains 197 calories per serving (10% of the 2,000 kcal daily value), with 7.5g fat, 22.5g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in California-style roll
Nutritional value of California-style roll per 100 grams
What's inside California-style roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice (seasoned) | 50g | 180 kcal | 3g | 0.6g | 40g |
| Masago / Tobiko (green fish roe) | 12g | 166.7 kcal | 16.7g | 1.7g | 0g |
| Avocado | 18g | 222.2 kcal | 2.8g | 19.4g | 11.1g |
| Salmon (raw) | 20g | 225 kcal | 30g | 17.5g | 2.5g |
| Nori (seaweed sheet portion) | 3g | 66.7 kcal | 10g | 0g | 0g |
Where do the calories in California-style roll come from
How California-style roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 10.3g | 21% |
| Fat | 7.5g | 12% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from California-style roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about California-style roll
How many calories are in California-style roll?
A full serving of California-style roll contains approximately 197 kcal. The total serving weighs about 103g. Per 100 grams, that works out to 191.3 kcal.
Is California-style roll good for weight loss?
California-style roll has a moderate calorie density at 191.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in California-style roll?
A serving of California-style roll provides about 10.3g of protein from a total serving weight of 103g. That is 10g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track California-style roll calories?
The easiest way to track California-style roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does California-style roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Inside-out sushi | 95g | 169.6 | 7.1g | -27 kcal, less protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +338 kcal, more protein |
| Sushi | 210g | 275.0 | 15g | +78 kcal, more protein |
| Salmon Sushi Handroll | 80g | 114.0 | 9g | -83 kcal, less protein |
| Sushi | 220g | 330.0 | 18g | +133 kcal, more protein |