How many calories are in Millet roti & saag?
Millet roti & saag contains 480 calories per serving (24% of the 2,000 kcal daily value), with 21g fat, 58.8g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Millet roti & saag
Nutritional value of Millet roti & saag per 100 grams
What's inside Millet roti & saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra/pearl millet roti (with some oil/ghee) | 120g | 275 kcal | 6.5g | 10g | 38.5g |
| Sarson ka saag / cooked mustard greens (with butter/maize flour) | 180g | 83.3 kcal | 3.5g | 5g | 7g |
Where do the calories in Millet roti & saag come from
How Millet roti & saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.1g | 28% |
| Fat | 21g | 32% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet roti & saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet roti & saag
How many calories are in Millet roti & saag?
A full serving of Millet roti & saag contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Millet roti & saag good for weight loss?
Millet roti & saag has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Millet roti & saag?
A serving of Millet roti & saag provides about 14.1g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Millet roti & saag calories?
The easiest way to track Millet roti & saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet roti & saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saag with roti | 210g | 295.0 | 11.5g | -185 kcal, less protein |
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | -40 kcal, less protein |
| Millet flatbread & saag | 325g | 423.0 | 15.9g | -57 kcal, more protein |
| Bajra Roti with Spiced Butter | 200g | 300.0 | 6g | -180 kcal, less protein |
| Millet flatbread with saag | 180g | 396.0 | 12g | -84 kcal, less protein |