How many calories are in Millet flatbread & saag?
Millet flatbread & saag contains 423 calories per serving (21% of the 2,000 kcal daily value), with 23.5g fat, 43.2g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet flatbread & saag
Nutritional value of Millet flatbread & saag per 100 grams
What's inside Millet flatbread & saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bajra (pearl millet) flatbread (bhakri) | 85g | 276.5 kcal | 8g | 13.5g | 33.6g |
| Ghee / clarified butter (topping) | 20g | 360 kcal | 0.5g | 38g | 3g |
| Spinach-based curry (palak/saag) | 220g | 52.7 kcal | 4.1g | 2g | 6.4g |
Where do the calories in Millet flatbread & saag come from
How Millet flatbread & saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 15.9g | 32% |
| Fat | 23.5g | 36% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet flatbread & saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet flatbread & saag
How many calories are in Millet flatbread & saag?
A full serving of Millet flatbread & saag contains approximately 423 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 130.2 kcal.
Is Millet flatbread & saag good for weight loss?
Millet flatbread & saag has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet flatbread & saag?
A serving of Millet flatbread & saag provides about 15.9g of protein from a total serving weight of 325g. That is 4.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Millet flatbread & saag calories?
The easiest way to track Millet flatbread & saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet flatbread & saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | +17 kcal, less protein |
| Millet flatbread with saag | 180g | 396.0 | 12g | -27 kcal, less protein |
| Bajra Roti with Pumpkin Spinach Curry | 220g | 340.0 | 11g | -83 kcal, less protein |
| Saag with roti | 210g | 295.0 | 11.5g | -128 kcal, less protein |
| Indian vegetarian thali | 480g | 620.0 | 18g | +197 kcal, more protein |