How many calories are in Paneer Skewers with Potatoes?
Paneer Skewers with Potatoes contains 570 calories per serving (29% of the 2,000 kcal daily value), with 40g fat, 28g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Skewers with Potatoes
Nutritional value of Paneer Skewers with Potatoes per 100 grams
What's inside Paneer Skewers with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled paneer skewers | 150g | 220 kcal | 13.3g | 16.7g | 6.7g |
| Spiced roasted potatoes | 100g | 150 kcal | 3g | 7g | 15g |
| Creamy yogurt-based dip | 50g | 180 kcal | 6g | 16g | 6g |
Where do the calories in Paneer Skewers with Potatoes come from
How Paneer Skewers with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 26g | 52% |
| Fat | 40g | 62% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Skewers with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Skewers with Potatoes
How many calories are in Paneer Skewers with Potatoes?
A full serving of Paneer Skewers with Potatoes contains approximately 570 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 190 kcal.
Is Paneer Skewers with Potatoes good for weight loss?
Paneer Skewers with Potatoes has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Skewers with Potatoes?
A serving of Paneer Skewers with Potatoes provides about 26g of protein from a total serving weight of 300g. That is 8.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Skewers with Potatoes calories?
The easiest way to track Paneer Skewers with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Skewers with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian mixed plate | 215g | 435.0 | 25g | -135 kcal, less protein |
| Vegetarian Wrap | 315g | 596.0 | 21.1g | +26 kcal, less protein |
| Grilled Paneer Tikka | 165g | 405.0 | 21g | -165 kcal, less protein |
| Peas with chapati | 267g | 464.0 | 18.8g | -106 kcal, less protein |
| Indian vegetarian platter | 490g | 678.0 | 33.3g | +108 kcal, more protein |