How many calories are in Cheese Banitsa?
Cheese Banitsa contains 253 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 17g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Banitsa
Nutritional value of Cheese Banitsa per 100 grams
What's inside Cheese Banitsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Phyllo Dough | 60g | 300 kcal | 8.3g | 6.7g | 50g |
| Feta Cheese | 60g | 250 kcal | 15g | 20g | 2.5g |
| Butter and Oil | 15g | 900 kcal | 0g | 100g | 0g |
| Egg and Yogurt Wash | 25g | 160 kcal | 10g | 8g | 12g |
Where do the calories in Cheese Banitsa come from
How Cheese Banitsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Banitsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Banitsa
How many calories are in Cheese Banitsa?
A full serving of Cheese Banitsa contains approximately 253 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 316.3 kcal.
Is Cheese Banitsa good for weight loss?
Cheese Banitsa has a high calorie density at 316.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Banitsa?
A serving of Cheese Banitsa provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Banitsa calories?
The easiest way to track Cheese Banitsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Banitsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Feta Pie | 220g | 618.0 | 26.1g | +365 kcal, more protein |
| Cheese Borek | 180g | 630.0 | 16g | +377 kcal, more protein |
| Spinach Cheese Pie | 180g | 428.0 | 14.1g | +175 kcal, more protein |
| Spanakopita | 165g | 498.0 | 13g | +245 kcal, more protein |
| Spinach Rollini | 100g | 240.0 | 6.9g | -13 kcal, less protein |