How many calories are in Upma?
Upma contains 260 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma
Nutritional value of Upma per 100 grams
What's inside Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina cooked with vegetables and spices) | 200g | 130 kcal | 3g | 2.5g | 22.5g |
Where do the calories in Upma come from
How Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma
How many calories are in Upma?
A full serving of Upma contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Upma good for weight loss?
Upma has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma?
A serving of Upma provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Upma calories?
The easiest way to track Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +40 kcal, more protein |
| Upma with Banana | 200g | 209.0 | 4.6g | -51 kcal, less protein |
| Vegetable Upma | 200g | 220.0 | 6g | -40 kcal, same protein |
| Uppumav | 150g | 210.0 | 6g | -50 kcal, same protein |
| Upma with Boiled Egg | 200g | 288.0 | 12g | +28 kcal, more protein |