How many calories are in Rice and Liver?
Rice and Liver contains 510 calories per serving (26% of the 2,000 kcal daily value), with 28.3g fat, 40g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Liver
Nutritional value of Rice and Liver per 100 grams
What's inside Rice and Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Stir-fried liver and chicken gizzards | 120g | 150 kcal | 15g | 8.3g | 3.3g |
| Vegetable soup with coconut milk | 150g | 73.3 kcal | 1.3g | 5.3g | 5.3g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Liver come from
How Rice and Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 22.7g | 45% |
| Fat | 28.3g | 44% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Liver
How many calories are in Rice and Liver?
A full serving of Rice and Liver contains approximately 510 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 134.2 kcal.
Is Rice and Liver good for weight loss?
Rice and Liver has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Liver?
A serving of Rice and Liver provides about 22.7g of protein from a total serving weight of 380g. That is 6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Liver calories?
The easiest way to track Rice and Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Offal | 265g | 376.0 | 19.1g | -134 kcal, less protein |
| Offal Curry | 200g | 371.0 | 20g | -139 kcal, less protein |
| Rice with stir-fry | 430g | 538.0 | 30g | +28 kcal, more protein |
| Shrimp Beef Liver Rice | 470g | 494.6 | 47.8g | -15 kcal, more protein |
| Chicken Rice Meal | 500g | 452.0 | 29.2g | -58 kcal, more protein |