How many calories are in Offal Curry?
Offal Curry contains 371 calories per serving (19% of the 2,000 kcal daily value), with 24g fat, 22g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Offal Curry
Nutritional value of Offal Curry per 100 grams
What's inside Offal Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken gizzards (stewed) | 116g | 208.6 kcal | 15.5g | 16.4g | 4.3g |
| potatoes (boiled, chunks) | 42g | 150 kcal | 2.4g | 0g | 33.3g |
| coconut milk / curry sauce (creamy, oil-rich) | 37g | 259.5 kcal | 2.7g | 24.3g | 5.4g |
| cooking oil and aromatics (oil residue, spices) | 5g | 220 kcal | 0g | 0g | 0g |
Where do the calories in Offal Curry come from
How Offal Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Offal Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Offal Curry
How many calories are in Offal Curry?
A full serving of Offal Curry contains approximately 371 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 185.5 kcal.
Is Offal Curry good for weight loss?
Offal Curry has a moderate calorie density at 185.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Offal Curry?
A serving of Offal Curry provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Offal Curry calories?
The easiest way to track Offal Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Offal Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gizzard and Rice | 468g | 368.0 | 26.6g | -3 kcal, more protein |
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | +166 kcal, more protein |
| Rice with Offal | 265g | 376.0 | 19.1g | +5 kcal, less protein |
| Chicken curry | 50g | 82.0 | 5g | -289 kcal, less protein |
| Chicken curry plate | 410g | 537.0 | 33.4g | +166 kcal, more protein |