How many calories are in Shrimp Beef Liver Rice?
Shrimp Beef Liver Rice contains 494.6 calories per serving (25% of the 2,000 kcal daily value), with 14.2g fat, 64.1g carbs, and 47.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Beef Liver Rice
Nutritional value of Shrimp Beef Liver Rice per 100 grams
What's inside Shrimp Beef Liver Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (cooked, shell on) | 120g | 83 kcal | 18g | 3g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29.4g |
| Cooked beef liver | 100g | 150 kcal | 20g | 10g | 10g |
| Mixed cooked vegetables (pumpkin, green beans, okra, tomato) | 100g | 50 kcal | 2g | 0.2g | 10g |
Where do the calories in Shrimp Beef Liver Rice come from
How Shrimp Beef Liver Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494.6 kcal | 25% |
| Protein | 47.8g | 96% |
| Fat | 14.2g | 22% |
| Carbs | 64.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Beef Liver Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Beef Liver Rice
How many calories are in Shrimp Beef Liver Rice?
A full serving of Shrimp Beef Liver Rice contains approximately 494.6 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 105.2 kcal.
Is Shrimp Beef Liver Rice good for weight loss?
Shrimp Beef Liver Rice has a low calorie density at 105.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Beef Liver Rice?
A serving of Shrimp Beef Liver Rice provides about 47.8g of protein from a total serving weight of 470g. That is 10.2g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Beef Liver Rice calories?
The easiest way to track Shrimp Beef Liver Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Beef Liver Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veggie Bowl | 480g | 418.0 | 23.5g | -76 kcal, less protein |
| Rice with liver and veggies | 250g | 350.0 | 31.7g | -144 kcal, less protein |
| Rice with liver | 300g | 458.5 | 37.2g | -36 kcal, less protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -194 kcal, less protein |
| Shrimp with rice and vegetables | 320g | 309.6 | 26.3g | -185 kcal, less protein |