How many calories are in Eba meal?
Eba meal contains 970 calories per serving (49% of the 2,000 kcal daily value), with 42.6g fat, 107.6g carbs, and 49.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba meal
Nutritional value of Eba meal per 100 grams
What's inside Eba meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eba (from garri), 1 cup cooked | 240g | 150 kcal | 1.5g | 0.3g | 36.5g |
| Vegetable soup with little oil, 2 cups | 480g | 33.3 kcal | 1.7g | 1.7g | 4.2g |
| Beef shank, cooked (1 piece ≈150 g) | 150g | 220 kcal | 20g | 16g | 0g |
| Cow skin (ponmo), cooked, 50 g | 50g | 240 kcal | 16g | 20g | 0g |
Where do the calories in Eba meal come from
How Eba meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 49.6g | 99% |
| Fat | 42.6g | 66% |
| Carbs | 107.6g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba meal
How many calories are in Eba meal?
A full serving of Eba meal contains approximately 970 kcal. The total serving weighs about 920g. Per 100 grams, that works out to 105.4 kcal.
Is Eba meal good for weight loss?
Eba meal has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba meal?
A serving of Eba meal provides about 49.6g of protein from a total serving weight of 920g. That is 5.4g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Eba meal calories?
The easiest way to track Eba meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with okro & stew | 560g | 754.0 | 36.1g | -216 kcal, less protein |
| Eba & Afang | 505g | 980.0 | 43.5g | +10 kcal, less protein |
| Eba & Afang | 485g | 780.0 | 31g | -190 kcal, less protein |
| Eba with okra & stew | 575g | 818.0 | 34g | -152 kcal, less protein |
| Eba with okra stew | 665g | 481.3 | 27.4g | -488 kcal, less protein |