How many calories are in Eba with okra stew?
Eba with okra stew contains 481.3 calories per serving (24% of the 2,000 kcal daily value), with 23.2g fat, 95.5g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba with okra stew
Nutritional value of Eba with okra stew per 100 grams
What's inside Eba with okra stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eba (made from garri) | 360g | 36.8 kcal | 1g | 0.2g | 21.8g |
| Okra (boiled, no oil) | 100g | 33 kcal | 2g | 0.2g | 7.6g |
| Tomato (pomo) in stew | 120g | 33.3 kcal | 1g | 0.3g | 8g |
| Beef (stewed, visible piece) | 75g | 250 kcal | 27.5g | 16g | 0g |
| Cooking oil (used little in stew) | 10g | 885 kcal | 0g | 100g | 0g |
Where do the calories in Eba with okra stew come from
How Eba with okra stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.3 kcal | 24% |
| Protein | 27.4g | 55% |
| Fat | 23.2g | 36% |
| Carbs | 95.5g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba with okra stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba with okra stew
How many calories are in Eba with okra stew?
A full serving of Eba with okra stew contains approximately 481.3 kcal. The total serving weighs about 665g. Per 100 grams, that works out to 72.4 kcal.
Is Eba with okra stew good for weight loss?
Eba with okra stew has a low calorie density at 72.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba with okra stew?
A serving of Eba with okra stew provides about 27.4g of protein from a total serving weight of 665g. That is 4.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eba with okra stew calories?
The easiest way to track Eba with okra stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba with okra stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with okra & stew | 575g | 818.0 | 34g | +336 kcal, more protein |
| Eba with okro & stew | 560g | 754.0 | 36.1g | +272 kcal, more protein |
| Okra Stew with Beef | 280g | 415.0 | 29g | -66 kcal, more protein |
| Amala with okra & stew | 490g | 1324.0 | 36.1g | +842 kcal, more protein |
| Plantain Amala Stew | 305g | 539.0 | 20.7g | +57 kcal, less protein |