How many calories are in Eba with okra & stew?
Eba with okra & stew contains 818 calories per serving (41% of the 2,000 kcal daily value), with 26.1g fat, 114.5g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba with okra & stew
Nutritional value of Eba with okra & stew per 100 grams
What's inside Eba with okra & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garri (prepared eba) | 360g | 130 kcal | 1.3g | 0.5g | 30g |
| Okra (boiled, no oil) | 75g | 26.7 kcal | 2g | 0.4g | 6g |
| Beef (stewed, with small amount of oil) | 140g | 235.7 kcal | 20g | 17.1g | 1.4g |
Where do the calories in Eba with okra & stew come from
How Eba with okra & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818 kcal | 41% |
| Protein | 34g | 68% |
| Fat | 26.1g | 40% |
| Carbs | 114.5g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba with okra & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba with okra & stew
How many calories are in Eba with okra & stew?
A full serving of Eba with okra & stew contains approximately 818 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 142.3 kcal.
Is Eba with okra & stew good for weight loss?
Eba with okra & stew has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba with okra & stew?
A serving of Eba with okra & stew provides about 34g of protein from a total serving weight of 575g. That is 5.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Eba with okra & stew calories?
The easiest way to track Eba with okra & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba with okra & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with okro & stew | 560g | 754.0 | 36.1g | -64 kcal, more protein |
| Eba with okra stew | 665g | 481.3 | 27.4g | -336 kcal, less protein |
| Okra Stew with Beef | 280g | 415.0 | 29g | -403 kcal, less protein |
| Amala with okra & stew | 490g | 1324.0 | 36.1g | +506 kcal, more protein |
| Eba and Catfish Stew | 450g | 507.0 | 42.3g | -311 kcal, more protein |