How many calories are in Meat Lasagna?
Meat Lasagna contains 550 calories per serving (28% of the 2,000 kcal daily value), with 27g fat, 46g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Lasagna
Nutritional value of Meat Lasagna per 100 grams
What's inside Meat Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bolognese meat sauce | 90g | 161.1 kcal | 12.2g | 10g | 5.6g |
| Lasagna pasta sheets | 70g | 271.4 kcal | 10g | 1.4g | 51.4g |
| Mozzarella and Parmesan topping | 50g | 240 kcal | 16g | 20g | 2g |
| Ricotta and Bechamel filling | 60g | 158.3 kcal | 6.7g | 11.7g | 6.7g |
Where do the calories in Meat Lasagna come from
How Meat Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 30g | 60% |
| Fat | 27g | 42% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Lasagna
How many calories are in Meat Lasagna?
A full serving of Meat Lasagna contains approximately 550 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 203.7 kcal.
Is Meat Lasagna good for weight loss?
Meat Lasagna has a moderate calorie density at 203.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat Lasagna?
A serving of Meat Lasagna provides about 30g of protein from a total serving weight of 270g. That is 11.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Meat Lasagna calories?
The easiest way to track Meat Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Lasagna | 150g | 420.0 | 23g | -130 kcal, less protein |
| Lasagna Bolognese | 1,400g | 2595.0 | 135g | +2045 kcal, more protein |
| Beef Lasagna | 360g | 560.0 | 36.5g | +10 kcal, more protein |
| Lasagna | 400g | 690.0 | 39g | +140 kcal, more protein |
| Lasagna | 315g | 660.0 | 38g | +110 kcal, more protein |