How many calories are in Meat Lasagna?
Meat Lasagna contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 30g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Meat Lasagna
Nutritional value of Meat Lasagna per 100 grams
What's inside Meat Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meat Sauce (Bolognese) | 90g | 333.3 kcal | 23.3g | 20g | 13.3g |
| Lasagna Pasta Sheets | 60g | 283.3 kcal | 10g | 1.7g | 53.3g |
| Mozzarella and Parmesan Cheese | 50g | 300 kcal | 20g | 24g | 4g |
| Bechamel Sauce | 50g | 160 kcal | 4g | 12g | 8g |
Where do the calories in Meat Lasagna come from
How Meat Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Lasagna
How many calories are in Meat Lasagna?
A full serving of Meat Lasagna contains approximately 420 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 280 kcal.
Is Meat Lasagna good for weight loss?
Meat Lasagna has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meat Lasagna?
A serving of Meat Lasagna provides about 23g of protein from a total serving weight of 150g. That is 15.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Meat Lasagna calories?
The easiest way to track Meat Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lasagna Bolognese | 1,400g | 2595.0 | 135g | +2175 kcal, more protein |
| Beef Lasagna | 360g | 560.0 | 36.5g | +140 kcal, more protein |
| Lasagna | 315g | 660.0 | 38g | +240 kcal, more protein |
| Meat Lasagna | 270g | 550.0 | 30g | +130 kcal, more protein |
| Lasagna | 420g | 520.0 | 25g | +100 kcal, more protein |