How many calories are in Beef Lasagna?
Beef Lasagna contains 560 calories per serving (28% of the 2,000 kcal daily value), with 28.5g fat, 35.5g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Lasagna
Nutritional value of Beef Lasagna per 100 grams
What's inside Beef Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lasagna pasta sheets | 100g | 150 kcal | 5.5g | 1.5g | 25g |
| Ground beef | 80g | 225 kcal | 21.3g | 15g | 0.6g |
| Mozzarella cheese | 40g | 350 kcal | 27.5g | 25g | 2.5g |
| Tomato sauce | 100g | 40 kcal | 1.5g | 1g | 6g |
| Bechamel sauce | 40g | 125 kcal | 3.8g | 10g | 7.5g |
Where do the calories in Beef Lasagna come from
How Beef Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 36.5g | 73% |
| Fat | 28.5g | 44% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Lasagna
How many calories are in Beef Lasagna?
A full serving of Beef Lasagna contains approximately 560 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 155.6 kcal.
Is Beef Lasagna good for weight loss?
Beef Lasagna has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Lasagna?
A serving of Beef Lasagna provides about 36.5g of protein from a total serving weight of 360g. That is 10.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Beef Lasagna calories?
The easiest way to track Beef Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lasagna Bolognese | 1,400g | 2595.0 | 135g | +2035 kcal, more protein |
| Lasagna | 315g | 660.0 | 38g | +100 kcal, more protein |
| Meat Lasagna | 150g | 420.0 | 23g | -140 kcal, less protein |
| Lasagna | 420g | 520.0 | 25g | -40 kcal, less protein |
| lasagna | 470g | 780.0 | 49g | +220 kcal, more protein |