How many calories are in Lasagna?
Lasagna contains 660 calories per serving (33% of the 2,000 kcal daily value), with 33g fat, 53g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lasagna
Nutritional value of Lasagna per 100 grams
What's inside Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lasagna noodles (durum wheat) | 60g | 350 kcal | 13.3g | 1.7g | 70g |
| Ground beef (80/20) | 80g | 200 kcal | 16.3g | 15g | 0g |
| Mozzarella cheese | 40g | 350 kcal | 25g | 27.5g | 2.5g |
| Parmesan cheese | 15g | 400 kcal | 33.3g | 26.7g | 6.7g |
| Marinara sauce | 80g | 50 kcal | 1.3g | 1.3g | 7.5g |
| Bechamel sauce (white sauce) | 40g | 125 kcal | 2.5g | 10g | 7.5g |
Where do the calories in Lasagna come from
How Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 38g | 76% |
| Fat | 33g | 51% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lasagna
How many calories are in Lasagna?
A full serving of Lasagna contains approximately 660 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 209.5 kcal.
Is Lasagna good for weight loss?
Lasagna has a moderate calorie density at 209.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lasagna?
A serving of Lasagna provides about 38g of protein from a total serving weight of 315g. That is 12.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Lasagna calories?
The easiest way to track Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lasagna Bolognese | 1,400g | 2595.0 | 135g | +1935 kcal, more protein |
| Beef Lasagna | 360g | 560.0 | 36.5g | -100 kcal, less protein |
| Meat Lasagna | 150g | 420.0 | 23g | -240 kcal, less protein |
| Lasagna | 420g | 520.0 | 25g | -140 kcal, less protein |
| Meat Lasagna | 270g | 550.0 | 30g | -110 kcal, less protein |