How many calories are in Lasagna Bolognese?
Lasagna Bolognese contains 2,595 calories per serving (130% of the 2,000 kcal daily value), with 133g fat, 216g carbs, and 135g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lasagna Bolognese
Nutritional value of Lasagna Bolognese per 100 grams
What's inside Lasagna Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lasagna Pasta Sheets | 200g | 350 kcal | 12g | 1.5g | 72g |
| Ground Beef | 350g | 250 kcal | 17.1g | 20g | 0g |
| Tomato and Vegetable Sauce | 400g | 35 kcal | 1.5g | 0.3g | 6.5g |
| Bechamel Sauce | 300g | 143.3 kcal | 4g | 8g | 14g |
| Mozzarella and Parmesan Cheese | 150g | 300 kcal | 22g | 23.3g | 2.7g |
Where do the calories in Lasagna Bolognese come from
How Lasagna Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,595 kcal | 130% |
| Protein | 135g | 270% |
| Fat | 133g | 205% |
| Carbs | 216g | 72% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lasagna Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lasagna Bolognese
How many calories are in Lasagna Bolognese?
A full serving of Lasagna Bolognese contains approximately 2,595 kcal. The total serving weighs about 1,400g. Per 100 grams, that works out to 185.4 kcal.
Is Lasagna Bolognese good for weight loss?
Lasagna Bolognese has a moderate calorie density at 185.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lasagna Bolognese?
A serving of Lasagna Bolognese provides about 135g of protein from a total serving weight of 1,400g. That is 9.6g of protein per 100g, which covers roughly 270% of the recommended daily intake of 50g.
What is the easiest way to track Lasagna Bolognese calories?
The easiest way to track Lasagna Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lasagna Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Lasagna | 360g | 560.0 | 36.5g | -2035 kcal, less protein |
| Meat Lasagna | 150g | 420.0 | 23g | -2175 kcal, less protein |
| Lasagna | 315g | 660.0 | 38g | -1935 kcal, less protein |
| Lasagna | 420g | 520.0 | 25g | -2075 kcal, less protein |
| lasagna | 470g | 780.0 | 49g | -1815 kcal, less protein |