How many calories are in Pork Siomai with Sauce?
Pork Siomai with Sauce contains 233 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 12g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Siomai with Sauce
Nutritional value of Pork Siomai with Sauce per 100 grams
What's inside Pork Siomai with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork siomai | 90g | 233.3 kcal | 16.7g | 13.3g | 10g |
| soy sauce (toyo) | 15g | 100 kcal | 13.3g | 0g | 6.7g |
| chili pepper | 5g | 100 kcal | 4g | 0g | 20g |
| kalamansi juice | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Pork Siomai with Sauce come from
How Pork Siomai with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 17.3g | 35% |
| Fat | 12g | 18% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Siomai with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Siomai with Sauce
How many calories are in Pork Siomai with Sauce?
A full serving of Pork Siomai with Sauce contains approximately 233 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 194.2 kcal.
Is Pork Siomai with Sauce good for weight loss?
Pork Siomai with Sauce has a moderate calorie density at 194.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Siomai with Sauce?
A serving of Pork Siomai with Sauce provides about 17.3g of protein from a total serving weight of 120g. That is 14.4g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Pork Siomai with Sauce calories?
The easiest way to track Pork Siomai with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Siomai with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Siomai | 75g | 218.0 | 7.5g | -15 kcal, less protein |
| Laing | 635g | 874.0 | 23.7g | +641 kcal, more protein |
| Pancit with siomai | 350g | 496.0 | 16.1g | +263 kcal, less protein |
| Pork Siomai | 120g | 240.0 | 18g | +7 kcal, more protein |
| Sisig | 152g | 241.0 | 10.6g | +8 kcal, less protein |