How many calories are in Pork Siomai?
Pork Siomai contains 218 calories per serving (11% of the 2,000 kcal daily value), with 15.5g fat, 13g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Siomai
Nutritional value of Pork Siomai per 100 grams
What's inside Pork Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Siomai (Steamed Dumplings) | 60g | 225 kcal | 11.7g | 10.8g | 20g |
| Chili Garlic Oil | 10g | 800 kcal | 2g | 90g | 5g |
| Soy Sauce and Calamansi | 5g | 60 kcal | 6g | 0g | 10g |
Where do the calories in Pork Siomai come from
How Pork Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 7.5g | 15% |
| Fat | 15.5g | 24% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Siomai
How many calories are in Pork Siomai?
A full serving of Pork Siomai contains approximately 218 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 290.7 kcal.
Is Pork Siomai good for weight loss?
Pork Siomai has a high calorie density at 290.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Siomai?
A serving of Pork Siomai provides about 7.5g of protein from a total serving weight of 75g. That is 10g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Pork Siomai calories?
The easiest way to track Pork Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Siomai with Sauce | 120g | 233.0 | 17.3g | +15 kcal, more protein |
| Pork Dumplings with Fried Rice | 350g | 514.0 | 20g | +296 kcal, more protein |
| Grilled pork with soup | 770g | 548.0 | 44g | +330 kcal, more protein |
| Pancit with siomai | 350g | 496.0 | 16.1g | +278 kcal, more protein |
| siomai skewers | 355g | 709.0 | 40.6g | +491 kcal, more protein |