How many calories are in Sisig?
Sisig contains 241 calories per serving (12% of the 2,000 kcal daily value), with 22g fat, 2g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sisig
Nutritional value of Sisig per 100 grams
What's inside Sisig
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (shoulder/cheek), cooked | 56g | 260.7 kcal | 17.9g | 21.4g | 1.8g |
| onion, raw | 40g | 140 kcal | 3g | 10g | 12g |
| mayonnaise | 20g | 170 kcal | 1.5g | 17.5g | 3g |
| green chili (siling labuyo), raw | 10g | 20 kcal | 1g | 0g | 4g |
| calamansi or lime juice | 6g | 100 kcal | 0g | 0g | 23.3g |
| soy sauce (small amount) | 10g | 50 kcal | 6g | 0g | 10g |
| butter | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sisig come from
How Sisig fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 10.6g | 21% |
| Fat | 22g | 34% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sisig
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sisig
How many calories are in Sisig?
A full serving of Sisig contains approximately 241 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 158.6 kcal.
Is Sisig good for weight loss?
Sisig has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sisig?
A serving of Sisig provides about 10.6g of protein from a total serving weight of 152g. That is 7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Sisig calories?
The easiest way to track Sisig is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sisig compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sisig | 150g | 297.0 | 15g | +56 kcal, more protein |
| Laing | 635g | 874.0 | 23.7g | +633 kcal, more protein |
| Grilled pork with soup | 770g | 548.0 | 44g | +307 kcal, more protein |
| Pork Siomai with Sauce | 120g | 233.0 | 17.3g | -8 kcal, more protein |
| Pancit with siomai | 350g | 496.0 | 16.1g | +255 kcal, more protein |