How many calories are in Rice with noodles and egg?
Rice with noodles and egg contains 476 calories per serving (24% of the 2,000 kcal daily value), with 10.2g fat, 77.6g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with noodles and egg
Nutritional value of Rice with noodles and egg per 100 grams
What's inside Rice with noodles and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| instant noodles cooked | 100g | 138 kcal | 4.5g | 4.5g | 20g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with noodles and egg come from
How Rice with noodles and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 16.2g | 32% |
| Fat | 10.2g | 16% |
| Carbs | 77.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles and egg
How many calories are in Rice with noodles and egg?
A full serving of Rice with noodles and egg contains approximately 476 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 136 kcal.
Is Rice with noodles and egg good for weight loss?
Rice with noodles and egg has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with noodles and egg?
A serving of Rice with noodles and egg provides about 16.2g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles and egg calories?
The easiest way to track Rice with noodles and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -130 kcal, less protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | -2 kcal, less protein |
| Noodles with rice and egg | 300g | 421.0 | 14.3g | -55 kcal, less protein |
| Noodles with Egg | 170g | 538.0 | 16g | +62 kcal, less protein |
| Noodles with Egg | 230g | 348.0 | 13g | -128 kcal, less protein |