How many calories are in Oats + Whey?
Oats + Whey contains 277 calories per serving (14% of the 2,000 kcal daily value), with 4.1g fat, 24.7g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats + Whey
Nutritional value of Oats + Whey per 100 grams
What's inside Oats + Whey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats, dry (rolled oats) | 30g | 390 kcal | 15g | 7g | 69g |
| Whey protein powder (concentrate/isolate blend) | 40g | 400 kcal | 80g | 5g | 10g |
Where do the calories in Oats + Whey come from
How Oats + Whey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 36.5g | 73% |
| Fat | 4.1g | 6% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats + Whey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats + Whey
How many calories are in Oats + Whey?
A full serving of Oats + Whey contains approximately 277 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 395.7 kcal.
Is Oats + Whey good for weight loss?
Oats + Whey has a high calorie density at 395.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats + Whey?
A serving of Oats + Whey provides about 36.5g of protein from a total serving weight of 70g. That is 52.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Oats + Whey calories?
The easiest way to track Oats + Whey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats + Whey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High Protein Oats | 100g | 187.0 | 18g | -90 kcal, less protein |
| Oats Bowl | 200g | 458.4 | 39.5g | +181 kcal, more protein |
| Protein Oat Mix | 100g | 450.0 | 36g | +173 kcal, less protein |
| Whey shake | 240g | 252.0 | 38.6g | -25 kcal, more protein |
| Oats Mix | 100g | 370.0 | 31g | +93 kcal, less protein |