How many calories are in South Indian Breakfast?
South Indian Breakfast contains 1,055 calories per serving (53% of the 2,000 kcal daily value), with 37g fat, 122g carbs, and 51.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (rice pancake) | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
| Vegetable curry (mixed cauliflower and peas) | 50g | 160 kcal | 6g | 8g | 20g |
| Yogurt | 30g | 150 kcal | 10g | 0g | 20g |
| Butter (milk-based) | 15g | 333.3 kcal | 0.7g | 30g | 6.7g |
| milk and boost | 100g | 310 kcal | 20g | 6g | 38g |
| Tea with milk and sugar | 100g | 120 kcal | 4g | 7g | 10g |
| Boiled eggs (2 medium) | 100g | 140 kcal | 12g | 10g | 1g |
| Pumpkin seeds | 10g | 600 kcal | 30g | 50g | 40g |
| Pomegranate seeds | 15g | 166.7 kcal | 3.3g | 0g | 40g |
| Payar | 20g | 150 kcal | 10g | 0g | 30g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,055 kcal | 53% |
| Protein | 51.6g | 103% |
| Fat | 37g | 57% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 1,055 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 178.8 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 51.6g of protein from a total serving weight of 590g. That is 8.7g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal | 1,200g | 1350.0 | 75g | +295 kcal, more protein |
| Appam with Egg Curry | 250g | 250.0 | 11.5g | -805 kcal, less protein |
| Appam with coconut milk | 150g | 398.0 | 5.8g | -657 kcal, less protein |
| Appam with Potato Curry | 110g | 230.0 | 5g | -825 kcal, less protein |
| Appam with chutneys | 350g | 620.0 | 13.5g | -435 kcal, less protein |