How many calories are in Cheese Sandwich & Tea?
Cheese Sandwich & Tea contains 305 calories per serving (15% of the 2,000 kcal daily value), with 17.8g fat, 25.7g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Sandwich & Tea
Nutritional value of Cheese Sandwich & Tea per 100 grams
What's inside Cheese Sandwich & Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread | 40g | 265 kcal | 8g | 3.3g | 50g |
| Hard Cheese (Gouda/Edam) | 30g | 350 kcal | 25g | 28g | 0.3g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Black Tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cheese Sandwich & Tea come from
How Cheese Sandwich & Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.8g | 22% |
| Fat | 17.8g | 27% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Sandwich & Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Sandwich & Tea
How many calories are in Cheese Sandwich & Tea?
A full serving of Cheese Sandwich & Tea contains approximately 305 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 91 kcal.
Is Cheese Sandwich & Tea good for weight loss?
Cheese Sandwich & Tea has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Sandwich & Tea?
A serving of Cheese Sandwich & Tea provides about 10.8g of protein from a total serving weight of 335g. That is 3.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Sandwich & Tea calories?
The easiest way to track Cheese Sandwich & Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Sandwich & Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Cheese Sandwich | 470g | 564.0 | 28.6g | +259 kcal, more protein |
| Omelette and Tea | 383g | 345.0 | 17g | +40 kcal, more protein |
| Cheese and Tea Snack | 230g | 252.0 | 13g | -53 kcal, more protein |
| Avocado Egg Breakfast | 650g | 780.0 | 31.7g | +475 kcal, more protein |
| Biscoff Biscuits and Milk Tea | 258.3g | 152.5 | 2.1g | -152 kcal, less protein |