How many calories are in roast poultry & greens?
roast poultry & greens contains 259.6 calories per serving (13% of the 2,000 kcal daily value), with 17.4g fat, 3.6g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roast poultry & greens
Nutritional value of roast poultry & greens per 100 grams
What's inside roast poultry & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted duck (meat only, shredded) | 140g | 170 kcal | 15g | 12g | 0g |
| steamed gai lan / Chinese broccoli | 120g | 18 kcal | 2g | 0.5g | 3g |
| added cooking oil / sauce (not visible) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in roast poultry & greens come from
How roast poultry & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Protein | 23.4g | 47% |
| Fat | 17.4g | 27% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roast poultry & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roast poultry & greens
How many calories are in roast poultry & greens?
A full serving of roast poultry & greens contains approximately 259.6 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 99.8 kcal.
Is roast poultry & greens good for weight loss?
roast poultry & greens has a low calorie density at 99.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in roast poultry & greens?
A serving of roast poultry & greens provides about 23.4g of protein from a total serving weight of 260g. That is 9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track roast poultry & greens calories?
The easiest way to track roast poultry & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roast poultry & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Claypot Rice | 485g | 901.0 | 38.5g | +641 kcal, more protein |
| Herb-crusted roast | 505g | 586.0 | 50.9g | +326 kcal, more protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +164 kcal, more protein |
| rice with shredded meat | 325g | 543.0 | 21.9g | +283 kcal, less protein |
| Stir-fry pork & greens | 326g | 382.0 | 27.8g | +122 kcal, more protein |